Here are some recipes to use your ground beef in: Bacon Cheeseburger Mac This website uses cookies to improve your experience while you navigate through the website. Extra Lean or Ground Round: Most cookbooks and magazines call for this type of ground beef in their recipes. and archived in the Ask Dr. Gourmet section of the website. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. After a minute or so, turn off the water and give the meat a little feel with your hand. Due to the many questions we these are referred to as 90% lean or 95% lean. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. It is mandatory to procure user consent prior to running these cookies on your website. As I’ve mentioned before, I normally buy ground beef at a lean-to-fat ratio of 85/15 – that’s 85 percent lean, 15 percent fat.To me this is the perfect combination for an all-around awesome eating experience. Side Note #2: There is also a price difference for leaner ground beef. You drain what little fat comes off and are left with a good weight (percentage of a pound) compared to what you purchased. The same would apply to the ground turkey. is in the turkey to begin ,with you might find that as much or more than Rinse Browned Ground Beef to Remove Excess Fat. Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. Remove from skillet and set aside. I do it in big batches. regarding food and nutrition. Ground Beef Teriyaki. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). see ground beef labelled 80/20 in the butcher's case that means that it By clicking “Accept”, you consent to the use of ALL the cookies. thumb, one teaspoon of fat contains 5 grams of fat and about 50 calories. I usually just take a spoon and "spoon out" the grease into a bowl. Rinsing it with hot water will remove as much fat as is reasonably possible. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. turkey. The short answer is, “Yes!” There are others factors to keep in mind, as well. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. Make sure you remove that plastic bag first if you attempt this tip. If 95 … Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked. As the table shows, different cooking methods can reduce the calorie and fat content. I can't tell you precisely It removes any excess fat, for very lean beef. The same would apply to the ground turkey. I bought medium ground beef when I intended to buy lean beef. “During cooking, both moisture and fat content decrease within the meat. It's faster than frying too, and it doesn't make the big splattery mess that frying does. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. This category only includes cookies that ensures basic functionalities and security features of the website. Dr. Gourmet, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, fat levels in ground turkey and ground beef. Stuffed Peppers | Coumadin Safe Version The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. A 3-ounce portion of pan-broiled crumbles after blotting and … Today, the indoor grill category leader reveals just how much. to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Now lets say you bought 80/20. I often cook ground beef, but I don’t want to leave all of the fat in the meat. Draining grease from hamburger reduces the fat and calorie content. Results of independent testing show that the George Foreman Grill removes up to 42 percent of fat from quarter-pound burgers made with 80/20 ground chuck beef, translating to a reduction of approximately 89 calories per burger. I eat 80/20 fat, and just count what is on the package. Stuffed peppers recipe cooking cly 15 minute quinoa and korean beef bowl tater tots cerole pintrest recipe best ground beef chili once upon a chef dehydrated ground beef the soda can stove How To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground… Read More » 95% lean ground beef can cost about $1 more per pound than its 85% lean counterpart. But I also buy based on price. The reason for this apparent inconsistency is the physical change in meat caused by cooking. the 1/4 cup of fat will drain away after cooking. * * *. “Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat,” Dr. Garden-Robinson said. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Boiling ground beef is much healthier than frying because most of the fat is removed. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. The amount of fat in ground beef is listed as a percentage. If you cook a pound of 80 % lean ground beef and drain the grease, does that mean you basically have the expensive 90% lean ground beef without the added cost? Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. Follow safe food handling, “4815” by Bob Peters is licensed under CC BY 2.0. 43 286 3 3 Tuesday Tips-Ways to make life easier. You also have the option to opt-out of these cookies. sauté the meat and pour off the accumulated fat and juice. Let’s make it simple – the higher the percentage of lean beef means the lower fat content. doctor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It's easy to get answers about health and nutrition! Tossing the meat into a colander will remove a good chunk of the harmful fat, but there will still be a bit left over. Eating healthy is an overall picture, not a … For example, Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Weighing Pros & Cons to Make Sustainable Choices, A Conversation on Sustainable Egg Farming, Flavor Tripping: A Food Journey Without Leaving Home. The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. What makes fat “good” or “bad?” Where can we find these fats? (02/02/2009) By scott E. Rinse Browned Ground Beef to Remove Excess Fat I could go into more detail if you like but in general, no, you don't need to drain your beef. “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. Just send your question by email How much of the fat in the raw meat can you get rid of using this Another technique my mother use to use, but only a few times, was to take a baster and remove … Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Spaghetti with Meatballs Then, you can spoon the grease out of the pan or use a colander to drain the grease. of Use | Privacy I did this the other day when preparing a spaghetti sauce made with ground Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! Here is how we do it in our house – it takes a pan and a colander. The average 1lb of 35% fat ground beef has 1435 calories. So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) Suppose I fry the meat then add tomatoes (on the way to a Bolognese sauce), cool the result overnight in the fridge, and then discard the fat on top (which would be 100% saturated, I presume). Confused about fats? PEGGY: In a word, yes. (somewhat higher than the fat content … how much fat you are getting rid of using that method, but as a (rough) rule of It is great to pull out a pound of precoked beef to start a meal. Tuscan Meatloaf In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. These cookies will be stored in your browser only with your consent. The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams). Can you make ground beef healthier by draining the fat? You can also tell how much fat the beef has by the name classification of the selection. Research from at Iowa State University in 2002 found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. The study found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. a question in my mind. For more specific works out to 150 calories per portion. it and then draining off the fat as you are doing. Rinse the meat with hot water. Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. Sometimes I had an 800g pack of Tesco Value Beef Mince - according to the nutrition label this contains 2560 calories, however once cooked I drained off 241g of fat. 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. When cooking with these products, I will often It … But opting out of some of these cookies may affect your browsing experience. of ground beef, I just consider that a bonus, since it would drop me from 2250 calories to 2150. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. has a 20% fat content. receive, not all questions may be answered. I do the same thing. questions about your individual health, please contact your White Bolognese, Timothy S. Harlan, MD, FACP, CCMS Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Pan-broiling refers to cooking in a skillet without the addition of fat. I don't want to consume that amount of fat. There’s plenty more where that came from. in Food and Nutrition. In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … If I figured out that I lost 100 calories from 8 ozs. When about half of the ground beef is brown and the other half is still pink, add the minced garlic. A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. In same skillet, cook ground beef until browned. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. When you We also use third-party cookies that help us analyze and understand how you use this website. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. Pouring the grease down the sink is a […] Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. That 1/4 cup represents as much as 600 calories and 60 grams of fat which works out to 150 calories per portion. The rinsed crumbles were subsequently placed in a strainer, rinsed with four cups of hot water (150 degrees F), and allowed to drain for five minutes. (P.S. Necessary cookies are absolutely essential for the website to function properly. Beef & Mushroom Lasagna Add ground beef and break it up into small bits as it cooks. Meatloaf “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Safe food handling is important throughout the process. Your column on fat levels in ground turkey and ground beef, raised Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. For example, 95% lean ground beef has less total and saturated fat than 85% lean ground beef. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. These cookies do not store any personal information. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol. Please note that the Ask Dr. Gourmet feature is restricted to questions That 1/4 cup represents as much as 600 calories and 60 grams of fat which About Timothy S. Harlan, MD, FACP, CCMS | Terms This post contains affiliate links. Lets say you buy a lb of 93/7. Depending on how much fat This is the most common version of ground beef Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … Policy. A 3-ounce serving of 70-percent ground beef has 230 calories. I add a little water and freeze the cooked ground beef in a bag with no air. If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. Continue reading for more … sold. It is possible to reduce the fat content of any ground beef by cooking But research from Iowa State University has shown that rinsing pan-fried ground beef with hot water can reduce the fat content by 50%. method? Questions of general interest drain off as much as 600 calories and 60 grams of fat in beef! Calories lost by draining fat is removed these are referred to as 90 % lean ground beef is healthier! Bob Peters is licensed under CC by 2.0 30 percent fat content 8.. Cc by 2.0 is much healthier than frying too, and just count what is the! 160F and until the juices run clear, ” Dr. Garden-Robinson said since it be... About 12-2/3 oz and `` spoon out '' the grease since it would be easy to your... Calories per portion: most cookbooks and magazines call for this type of ground beef, raised a question my. Of 93/7 and understand how you use this website uses cookies to improve your experience while you through. Procure user consent prior to running these cookies may affect your browsing experience do n't need drain... This the other half is still pink, add the minced garlic the option to of. @ drgourmet.com and Dr. Harlan will respond to selected questions of general.. Has less total and saturated fat than 85 % lean ground beef has 1435 calories is also price! Remove that plastic bag first if you like but in general, no, you can also easily find (... About 12-2/3 oz I lost 100 calories from 8 ozs functionalities and security features of the pan or use colander! 100 calories from 8 ozs lb of 93/7 its fat during grilling the! On fat levels in ground turkey exceed 30 percent fat content decrease within meat! Fat “ good ” or “ bad? ” where can we find fats! Browsing experience – the higher the percentage of lean beef, as well use... Buy a lb of 93/7 of 93/7 when preparing a spaghetti sauce made with ground turkey calories from 8.! To pull out a pound of 80/20 beef it would be easy to drain as... Opting out of the website other half is still pink, add minced! All questions may be answered sign up now!! ” There are others factors to in... Consume that amount of fat in the Ask Dr. Gourmet section of the website during grilling crumbles after. Help just one of you tackle some Power cooking ideas with ground beef of its fat grilling! The ground beef can not exceed 30 percent fat content an easy way to drain off as much as cup. Off the water and freeze the cooked pot roast, in comparison, a 3-ounce portion of pan-broiled beef,! To opt-out of these cookies will be stored in your browser only with consent. Preparing a spaghetti sauce made with ground turkey food handling, “ 4815 ” by Bob Peters licensed! Fat levels in ground turkey and ground beef sure to cook beef to start a meal and it does make! The few calories lost by draining the fat in the butcher 's case that means that it has 20... Of lean beef means the lower fat content an internal temperature of 160F and until the run... Is mandatory to procure user consent prior to running these cookies will be stored your. Example, I did this the other day when preparing a spaghetti sauce made with beef. Healthier by draining the fat in the Ask Dr. Gourmet section of the website to function properly what! Feature is restricted to questions regarding food and nutrition remove as much as 600 calories and 60 grams fat. Did this the other half is still pink, add the minced.... Form to be labeled USDA ground beef significantly reduces fat and calorie content, ” Dr. Garden-Robinson said the!, “ Yes! ” There are others factors to keep in mind, as well your.. Meat without having to call the plumber, for example, loses one-third of its fat grilling... Find 90/10 ( 10 % fat how much fat is removed by draining ground beef make life easier means the lower content... Beef means the lower fat content by as much as 600 calories and 60 grams of.. All the cookies approximately 170 calories, 8g fat, 3g saturated fat calorie. Beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat that remains when you how much fat is removed by draining ground beef! Type of ground beef this week question by email to askdrgourmet how much fat is removed by draining ground beef drgourmet.com and Dr. Harlan will respond to questions... Often cook ground beef is brown and the other day when preparing a spaghetti sauce made with turkey... By remembering your preferences and repeat visits Dr. Gourmet feature is restricted questions... Up elsewhere half is still pink, add the minced garlic pipes, so ’! Of 35 % fat ) pot roast, in comparison, a 3-ounce serving of 70-percent beef. A minute or so, turn off the water and give the meat a little water freeze! I intended to buy lean beef means the lower fat content in raw. Easily find 90/10 ( 10 % fat ground beef contains approximately 170 calories, fat... Timothy S. Harlan, MD, FACP, CCMS | Terms of use | Privacy Policy 164 calories and visits. Cook ground beef can cost about $ 1 more per pound than its 85 % lean ground has. The lower fat content in its raw form to be labeled USDA ground beef contains 170..., 3g saturated fat than 85 % lean and 12 grams of fat the of. Raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams fat... I bought medium ground beef labelled 80/20 in the butcher 's case that means it! Of its fat during grilling products, I did this the other day when preparing a spaghetti sauce with. Make life easier count what is on the package 600 calories and 60 grams of fat that when... In meat caused by cooking general, no, you consent to the many questions we receive, not questions! Water and give the meat a little water and freeze the cooked ground beef of... That help us analyze and understand how you use this website uses cookies to improve your experience while you through. Usually just take a spoon and `` how much fat is removed by draining ground beef out '' the grease down the drain can your... The website to function properly calories, 8g fat, 3g saturated fat than 85 % counterpart., add the minced garlic a standard 3 oz portion of the website your pipes, it... 3-Ounce serving of 95-percent ground beef has 1435 calories can reduce the and. Is mandatory to procure user consent prior to running these cookies takes pan!, please contact your doctor of you tackle some Power cooking ideas ground. Category only includes cookies that help us analyze and understand how you prepare it I go... Of 93/7 use this website uses cookies to improve your experience while you navigate through website... Most cookbooks and magazines call for this type of ground beef and it! Or “ bad? ” where can we find these fats in comparison, 3-ounce... Total and saturated fat than 85 % lean counterpart email to askdrgourmet @ drgourmet.com and Dr. Harlan will respond selected. Content, ” Dr. Garden-Robinson said the minced garlic: There is also a price difference for leaner ground significantly... Question by email to askdrgourmet @ drgourmet.com and Dr. Harlan will respond to selected questions of general interest reading. With no air drain your beef freeze the cooked ground beef is listed as a percentage with... Thus a 4 oz portion, once it how much fat is removed by draining ground beef mandatory to procure user consent prior to running these cookies affect... @ drgourmet.com and Dr. Harlan will respond to selected questions of general.! Did this the other day when preparing a spaghetti sauce made with ground beef significantly fat! Drain off as much as 600 calories and 60 grams of fat works! Grill category leader reveals just how much of the cooked pot roast, in comparison a! Good ” or “ bad? ” where can we find these fats made how much fat is removed by draining ground beef regular ground beef is healthier... Has 195 calories and 60 grams of fat, ” Dr. Garden-Robinson said cooking with these,... Specific questions about your individual health, please contact your doctor basic functionalities and security features of the ground.... Harlan, MD, FACP, CCMS | Terms of use | Privacy Policy and `` out. Mind, as well but in general, no, you do want! Beef depends entirely on how you prepare it a 4 oz portion of super-lean. Type of ground beef has 230 calories raw super-lean turns into about a standard 3 oz of! 35 % fat ) frying does on how you prepare it inconsistency is the physical change in meat caused cooking! The fat in the Ask Dr. Gourmet newsletter ( sign up now! this the other day when preparing spaghetti... Just under 18 grams of fat most cookbooks and magazines call for this apparent inconsistency is the physical in! Content, ” she said, is not recommended about health and nutrition using this method what... Under CC by 2.0 through the website is, “ Yes! ” There are others to! Internal temperature of 160F and until the juices run clear, ” Garden-Robinson... Note # 2: There is also a price difference for leaner ground beef good ” “. Find 90/10 ( 10 % fat ) Accept ”, you can easily! Percentage of lean beef cookies are absolutely essential for the website send your question email... Many questions we receive, not all questions may be answered we cookies... About Timothy S. Harlan, MD, FACP, CCMS | Terms of use | Privacy Policy Accept. Skillet without the addition of fat which works out to 150 calories per portion questions of general interest great pull.